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| Postnatal Depression It's unclear exactly what causes postnatal depression (PND), but research has shown that genetic risk, stress, changes in new mum's hormones and changes in certain chemicals in the brain may all play a role in triggering this disorder. The 'baby blues' have always been viewed as a normal part of the postnatal period for some new mums as the drop in hormone levels after giving birth can cause emotional mood swings. It's very common to experience a few weeks of feeling blue after birth. They usually start between the third and firth day after you've given birth and subside in about two weeks. But because 'the blues' are so common and usually go away on their own, many mums often ignore the symptoms. So if your blues last longer than a couple of weeks, speak to your doctor or health visitor as you may be experiencing PND. PND occurs in 10-15 percent of new mums. Most cases occur within the first few weeks after delivery but the onset can sometimes be delayed for several months. 10 symptoms of postnatal depression to watch out for 1. Feeling depressed and moody 2. Fatigue 3. Lack of interest in pleasurable activities 4. Poor appetite 5. Insomnia 6. Feelings of a failure as a mum 7. Feelings of guilt 8. Suicidal thoughts 9. Unusual worries over your baby's health 10. Agitation Treating postnatal depression If you think you might have PND, it's important that you speak to your doctor, midwife or health visitor immediately. Most importantly, don't feel embarrassed or as if you're a 'failure'. Its a perfectly natural condition and can be treated. |
