What counts towards your 5 A Day?

1) Fresh
2) Tinned
3) 100% pure natural juice
4) Frozen
5) Dried

One portion is equal to one handful.

Suggestions of how you can get five portions a day
1) One glass of 100% pure natural juice.
2) One piece of fresh fruit.
3) One tablespoon of dried fruit.
4) Salad in a sandwich.
5) 2-3 tablespoons of frozen vegetables.